After a long day, we all deserve some time to unwind and renew. Why not start with one of these three different indulgent bath experiences?
Bliss can be found in our very own bathrooms. Creating a spa-like experience is easy if you know what to do. For example, did you know there were three different kinds of bath soaks that you can enjoy?
When we think of bath soaks, we usually think of lying back and decompressing in the tub. This is the most common type and is known as a full-body soak.
The next is a foot bath soak. A foot soak is a targeted bath soak to help calm and rejuvenate feet. Finally, there is a sitz bath. Originally invented in Germany, sitz baths are growing in popularity for their soothing properties.
They are taken by sitting in a shallow dish of water, usually over the bathtub. All three of these bath experiences can help you transform your bathroom into your very own spa.
Here are our tips on how to take all three types of bath soaks to the next level. Let’s get started:
Relieve And Release With A Sitz Bath
Sitz baths are also known as hip baths because they involve sitting in water up to your hips. They were invented in Germany centuries ago to provide soothing relief. Today, they are still used to help with issues impacting the lower body.
Enhancing Your Sitz Bath With Epsom Salt
People often wonder if sitz baths or epsom salt are better for lower body relief. However, when it comes to a sitz bath vs epsom salt bath, there’s no comparison.
Sitz baths are a soothing soak for your perineal area, often taken with epsom or sea salts. While both options offer relaxation and a softer bathing experience, epsom salt gets our vote due to its magnesium content. However, premium Mediterranean sea salt can also be a great choice for a sitz bath.
How To Take A Sitz Bath For Maximum Relief
There are two main ways to take a sitz bath. The first option involves your regular bathtub. Simply fill it with enough warm water to reach your hips, about 2 inches deep.
You can then add epsom salts for an extra soothing experience. Aim for ⅛ to ¼ cup, choosing a variety specifically designed for sitz baths. Consider our Sitz Bath Soak, which is a blend of nourishing essential oils and vitamin C crystals to pamper your skin.
Once everything's ready, sink into the tub and soak for at least 20 minutes. Feel free to add more warm water and sitz bath soak as needed to maintain a comfortable temperature.
The second option utilizes a dedicated sitz bathtub. These portable tubs fit conveniently on your toilet seat. The instructions remain similar: fill the basin with warm water and add Epsom salts. However, the amount differs slightly –– use 1-2 tablespoons per gallon of water for a sitz bathtub.
Indulge Your Whole Body
When it comes to relaxation, nothing is better than slipping into a hot bath. Unlike a quick shower, full-body immersion offers a spa-like escape, ideal for unwinding after a demanding day.
To elevate your bath to pure bliss, consider bath salts infused with essential oils. These not only soften the water for a luxuriously gentle feel, but the essential oils release their calming aromas when they hit the warmth.
This is where aromatherapy takes hold, further promoting relaxation and muscle tension relief. The benefits of bath salts go beyond indulgence –– they offer a touch of soothing magic.
Taking The Perfect Full Body Bath
Unwind and recharge with the perfect full-body bath. Here's how to create a blissful soak.
First things first: carve out ample "me-time." Aim for at least a half-hour to truly unwind. Set the mood in your bathroom with calming elements like flickering candles, soothing music, or even a glass of wine (if you're of age and it feels right).
Next, fill the tub with warm water. While it's running, add ½ to 1 cup of epsom salts, depending on your tub size. This allows them to dissolve quickly, maximizing their muscle-soothing benefits. Feel free to add other bath products like bath oil for extra indulgence.
Finally, sink into the inviting water and let your worries melt away. Here are five full-body epsom salt options to elevate your next soak:
Take Some Pressure Off Your Feet
Finally, the last type of soak you can enjoy is a foot soak. Craving some pampering? Don't neglect your feet! Whether you're on them all day or simply worn out, a foot soak is the perfect solution.
Easy to prepare and offering focused relief, foot soaks leave your feet feeling luxuriously soft and treated. Plus, they're a wonderful way to de-stress and unwind.
How To Take An Indulgent Foot Bath
Indulge in a soothing foot bath –– it's surprisingly easy! Whether you have a dedicated foot spa, a bathtub, or even just a bucket or bowl, fill it with warm water. For an extra relaxing touch, add 1-2 tablespoons of epsom salts per gallon of water.
Pro tip: We recommend our specially formulated Detox Foot Soak with lemon, peppermint, frankincense, and lavender essential oils to nourish your feet.
Soak your feet for at least 15-20 minutes, or unwind for up to an hour – the perfect way to pamper yourself after a long day.
Treat Yourself To A Bath Today
Unwind and create a spa retreat in your own home with these three delightful bath experiences, all enhanced by the magic of bath salts. Look no further than our luxurious blends at Better Bath Better Body.
Made with only USP Grade epsom salt and pure essential oils, these bath salts are free from harsh chemicals and artificial ingredients that can irritate your skin. Instead, indulge in a deep sense of relaxation and pampering with our high-quality products.
Discover the perfect bath soak for you, and let the tranquility begin! Place an order here.
