If you’ve never taken an epsom salt foot soak before, you may be wondering “How long should you soak your feet in epsom salt?” Ever craved a simple yet effective way to pamper your tired feet? Look no further than a relaxing foot soak.
The entire process is a breeze, taking only 20 to 25 minutes. In fact, most of that time (15-20 minutes) is spent simply soaking and enjoying the warm water and soothing scents of your chosen bath salts.
This ensures you get the full benefit of the soak before the water cools. The remaining 5 minutes are all it takes to whip up your perfect epsom salt foot bath –– a small price to pay for some serious foot TLC.
What You Need For An Epsom Salt Foot Soak
Craving a relaxing foot soak with epsom salts? Here's what you'll need:
- A comfy footbath or your trusty bathtub: If you have a bathtub, just fill it with enough warm water to cover your feet. A footbath is a great alternative if you don't have a bathtub.
- A soft towel: To dry off those happy feet after your soak
- Entertainment (optional): A good book, some calming music, or maybe even some soothing candles to set the mood
Have a soft, absorbent towel within easy reach of your foot soak or bathtub. This way, you can grab it easily to pat your feet dry without any slipping hazards. A full-size bath towel or a smaller one will work fine, as long as it gently dries your skin effectively.
For a relaxing 15-20 minute soak, some people like to have a little entertainment on hand. Waterproof cases allow you to bring your device, or you can unwind with a classic crossword or puzzle book.
A favorite novel or any quiet activity you enjoy during downtime is perfect. For an extra touch of tranquility during a foot soak, consider lighting a lavender-scented candle and putting on some calming music.
Lastly, you’ll want to make sure you have your favorite epsom salt foot soaks. Two excellent options are:
-
Circulation Foot Soak – Indulge in a warm and rejuvenating foot soak experience at home. Our Circulation Foot Soak combines premium ingredients to deliver various benefits:
- Warming and invigorating: Ginger essential oil leaves your feet feeling warm and stimulated.
- Fresh and Stimulating: Cypress and eucalyptus essential oils provide a refreshing and invigorating aroma.
- Relaxing and Calming: Soothing lavender and vitamin E oil promote relaxation and leave your feet feeling pampered.
This versatile soak is perfect for anytime use, whether you need a pick-me-up, want to unwind after a long day, or simply desire to soothe tired feet.
-
Detox Foot Soak – Unwind and rejuvenate with our Detox Foot Soak. This invigorating blend combines USP Grade epsom salt with fractionated MCT coconut oil for a luxurious soak.
Essential oils of lemon and peppermint uplift and energize your senses, while frankincense soothes and warms tired muscles. Finally, lavender completes the experience, promoting deep relaxation for a truly refreshing experience.
Taking Your Soak
All prepped for your soak? Perfect! Fill your bathtub or foot basin with warm water that reaches your ankles comfortably. Now, add 1 to 2 tablespoons of your chosen soak per gallon of water.
New to foot soaks? Ease into it! You can always adjust the strength later as you relax. Once your soak is in, give the water a gentle swirl to help everything dissolve. This will ensure you get the full aromatherapy experience.
Settle in for a blissful soak. With your towel within reach, entertainment at hand, a flickering candle casting a warm glow, and calming music playing, create a haven of tranquility.
Begin by simply taking a moment to appreciate the present. Breathe deeply, inhaling the soothing scents of essential oils. Feel the warmth of the water envelop your feet, and allow yourself to fully be in the moment.
Unwind for 15-20 minutes with your favorite entertainment, creating a personalized me-time moment. This soothing soak offers lasting refreshment, perfect for finding balance at day's end, or a burst of rejuvenation mid-day. It's your bath, your self-care escape.
After luxuriating in your 15-20 minute bath, it's time for a gentle transition. Keep a soft, fresh towel close at hand to avoid any post-bath stumbles.
Instead of vigorously rubbing, continue the pampering by patting your skin dry, removing excess water with a touch as light as a feather. For a final flourish of relaxation, massage a soothing scented lotion into your softened feet, sealing the spa-like experience.
When Is The Best Time For A Foot Soak?
Forget rigid routines. There's no perfect time for a foot soak. Want to jumpstart your day? A morning soak with calming aromatherapy alongside your coffee and newspaper sets the tone for a balanced, rejuvenated start.
Winding down? A nighttime foot bath melts away the day's stress, prepping you for a restful sleep. Need a mid-day escape? Break up the afternoon grind with 20-25 minutes of pure pampering.
Whenever you have a spare moment, indulge in a soothing, comforting foot soak –– a mini spa treatment right at home. Click here to order our epsom salt foot soaks today.
