Epsom salt is a versatile mineral that can elevate any self-care routine, as it offers countless benefits that make daily wellness easy and enjoyable. From soothing soaks to rejuvenating scrubs, here are 10 epsom salt uses to help you relax and refresh effortlessly.
1. Start Your Day With An Epsom Salt Shower
An epsom salt shower is a quick and simple way to incorporate self-care into your morning routine. Sprinkle a handful of our lavender-infused Deep Relaxation Bath Soak, and allow the steam to fill your bathroom with aromatherapy as the hot water flows.
2. Elevate Your Bath Time
A classic use for epsom salt is in a warm bath. Dissolve one to two cups into your tub for a luxurious soak. This can help you unwind after a long day and create a moment of calm amidst your busy schedule.
3. DIY Hand And Foot Soaks
Transform a simple hand or foot soak with epsom salt. Add half a cup to a basin of warm water and let your hands or feet relax for 15 minutes. It’s an easy way to pamper yourself after a long day or before a manicure or pedicure.
For an elevated experience, use any of our epsom salt foot soaks, like our Detox Foot Soak. This blend is infused with pure lemon and peppermint essential oils.
4. Make A Skin-Softening Scrub
Combine epsom salt with coconut or olive oil to create a natural scrub that’s perfect for exfoliating dry skin. Use it on your hands, feet, or anywhere that could use a little extra care.
5. Freshen Up Your Hair
For an occasional hair treatment, mix equal parts epsom salt and your favorite conditioner. Apply the mixture to your hair, leave it on for a few minutes, and rinse thoroughly. This can add volume and leave your hair feeling clean and refreshed.
6. Revitalize Tired Muscles
After exercise or a long day, taking an epsom salt muscle soak can be a wonderful way to relax and revitalize tired muscles. This simple ritual can make a huge difference in how you feel.
7. Create A Calming Sleep Routine
Set the tone for restful nights with an epsom salt bath before bed. Add a few drops of lavender essential oil or simply use any of our aromatherapy bath soaks for an even more soothing experience.
8. Refresh Your Face
For a quick facial refresh, mix a teaspoon of epsom salt with a gentle cleanser. Apply the mixture to your face in circular motions, then rinse with lukewarm water.
9. Enhance Aromatherapy
Pair epsom salt with essential oils to make a scented jar for your bathroom or bedroom. The salt absorbs the oil’s fragrance, which creates a calming environment wherever you need it.
10. Try A Quick Relaxation Jar
Mix epsom salt with your favorite dried herbs, like chamomile or rose petals, in a small jar. Keep it on hand for instant relaxation by sprinkling some into warm water whenever you need a calming moment.
Epsom salt is an easy and versatile way to elevate your self-care. With these 10 simple epsom salt uses, you can make wellness a part of your everyday routine even during a busy season.
Shop our epsom bath and foot soaks online today.
