When epsom salt is mentioned, soaking in a warm bath or taking an epsom salt foot soak might almost always come to mind. But did you know you can take an epsom salt shower, too?
While it may not offer the same immersion experience as a bath, incorporating this mineral into your shower routine is a simple and effective way to refresh your body and mind.
Here’s how you can make the most out of it.
How To Use Epsom Salt In The Shower
Using epsom salt in the shower might seem a bit tricky, but it's easy once you know how. One popular way is to create a scrub by mixing the salt with a bit of body wash or oil.
You can use this blend to gently exfoliate your skin, which leaves it feeling smooth and revitalized. Simply massage the mixture onto your skin in circular motions. Focus on areas like your elbows, knees, and feet.
You can also sprinkle epsom salt directly on the shower floor and let the warm water dissolve the salt as you stand over it. As it rises, the steam can help create a spa-like experience and allow you to inhale the calming vapors while the salt works its magic on your skin.
Add aromatherapy to the mix with our essential oil-infused epsom bath salts. Using our Deep Relaxation Bath Soak will make your shower smell like lavender, while our Muscle Bath Soak will give off a refreshing, minty aroma.
Common Misconceptions About Epsom Salt Showers
Some people assume that epsom salt is only useful in baths, but that's not the case. Although an epsom salt bath does have many benefits, the exfoliation and stress relief you could get from a shower can be just as beneficial.
Another common misconception is that the salt needs to fully dissolve to be effective, but in a shower, it can be applied directly to the skin or used as a scrub to level up your routine.
Additionally, many believe that epsom showers are too rough for sensitive skin. While the texture of the salt can be abrasive if used with too much pressure, gently massaging the salt on the skin can actually help with exfoliation without causing irritation.
If you have particularly sensitive skin, try mixing the salt with a moisturizing oil to create a softer scrub.
Benefits Of An Epsom Salt Shower
Epsom salt is famous for how it can help you unwind and relax, which makes it a shower routine essential. The gentle exfoliation helps remove dead skin cells and leaves your skin feeling rejuvenated.
Additionally, using this versatile mineral can make your shower something to look forward to, as it allows you to de-stress quickly amidst the busyness of daily life. It’s a great way to enjoy some personal time and pamper yourself.
And if you’re wondering, “Does epsom salt expire?” it does have a shelf life, but when stored in a cool, dry place, you can use it for a really long time.
Tips For An Effective Epsom Shower
To get the most out of your epsom shower, what you can do is create your scrub in advance.
Another way is to fill a small muslin bag with the salt and hang it from your showerhead. As the water flows over the bag, it will slowly release the salt, which gives you a milder, more evenly distributed effect without the mess.
An epsom salt shower doesn’t have to be complicated. With these simple methods, you can easily incorporate it into your routine and enjoy the benefits it offers.
If you’re curious about epsom salt uses beyond the bath, give an epsom shower a try for a refreshing, stress-relieving experience during your next shower.
Shop plain epsom salt and epsom bath soaks at our online store today.
