Most people use headache and migraine interchangeably. While both involve pain or pressure in your head, it is important to know the difference between these two to make it faster and easier to find an effective treatment.
Generally speaking, migraines are more intense and last longer than headaches. Plus, they also include other symptoms like fatigue, nausea, and sensory sensitivity.
Wondering what are the differences between migraines and headaches? Check out this list.
Generally speaking, migraine headaches are worse than tension headaches. Migraines often come with a throbbing pain that may be worsened by physical exertion. You might feel the pain in the temples or behind your eyes. Depending on the situation, migraines can last for days at a time while headaches typically last for only a few hours.
While a headache is only characterized by pain, a migraine typically comes with a long list of other symptoms that often makes the situation worse. People who suffer from migraines will also typically experience nausea, dizziness and sensitivity to lights and sounds. Migraine might also be accompanied by extreme fatigue and difficulties in getting restful sleep.
The causes if headaches are easier to identify. Some common causes are stress, dehydration, eye problems, and lack of sleep. On the other hand, it is more difficult to pin down the cause of migraines. Genetics and environmental factors play a role in typical migraine attacks. Some of the common triggers of migraine are hormonal imbalance, food and drinks, sensory stimuli, and changes in the environment.
Treating a headache is typically a lot less complicated than treating a migraine. Typically, you just need to get yourself over-the-counter medication to make the pain go away. However, it’s not so simple with migraines. If you have a migraine attack, you will likely have to spend an entire day in bed to help make you feel better. It is rare to find a medication that works in making migraine pain go away. The best way to handle a migraine is though prevention. Avoid the triggers that have caused you migraines in the past.
Enjoy Relief From Migraines And Headaches With A Relaxing Epsom Salt Bath
Have you ever heard of Epsom Salt? Since its discovery, this popular natural remedy has been used to help improve physical, spiritual, and mental wellness. Aside from helping treat headaches, it is also known to help improve sleep, detox the body and promote better skin. It can help replenish the Magnesium levels in the body, which can help you feel better and more energized.
If you suffer from headaches and migraine, check out Better Bath Better Body’s . Enhanced with Ylang Ylang and Bergamot Essential Oils, this blend is designed to help ease the tension in your mind and body.
Check out our other all-natural products to more about how we can help you in your wellness journey!
