It is no mystery that being able to take a long warm bath is one of the best ways to relax after a hard day. Many have even taken their bath time to new levels with essential oils, candles, and bath salts.
Bath salts have become especially popular as a way to spice up the bath. However, one of the most beneficial bath salts has been epsom salt.
So What Is Epsom Salt?
Despite what the name implies, epsom salt is not a salt at all. Epsom salt takes its name from the bitter saline spring in Epsom in Surrey, England where it was produced from nearby springs.
Epsom salts are made up of a magnesium sulfate compound, which can be easily absorbed into the skin. However, it has also been used in other ways like in gardening to improve crops or remove splinters.
What Are The Benefits Of Using Epsom Salt?
Epsom salt is known for soothing the body, mind, and soul. Some of the benefits can include exfoliating dead skin cells, soothing back tension, and so on.
With all these fantastic benefits, it is no wonder epsom salt has become so popular over the years. Here are just a few of the reasons you should be using it in your next bath.
Eases Stress
Stress happens to all of us. Some more than others. Sadly, it can physically and mentally wear you out after a while.
If that wasn't frustrating enough, stress can also drain the body of magnesium while increasing your levels of adrenaline. This can make it hard to relax or calm yourself, which only makes you feel more stressed.
However, with the help of epsom salt, you can feel calmer and more relaxed, thanks to its magnesium content.
Relieves Tired Muscles
From exercising to feeling under the weather, there are plenty of reasons why you may be feeling tired and tense.
That is where some of the wonderful benefits of epsom salt come into play! Epsom salt is known for soothing discomfort, making it very helpful in relieving tired muscles.
These are only a few of the many benefits of using epsom salt in your bath. Try it out for yourself today with our ready-to-use bath soaks infused with essential oils.
At Better Bath Better Body, we offer a wide selection, including our lavender-infused Deep Relaxation Bath Soak and our Muscle Bath Soak, a eucalyptus and peppermint blend.
