Did you know that there are different ways to enjoy a good soak? You may be familiar with the typical bath—the full-body soak where you submerge your whole body in warm water for a few minutes.
However, there are two other great soaks you are missing out on—sitz bath soaks and foot soaks. Discover the benefits of these three self-care soaks.
A Quick History Of Baths
Baths have been a part of people’s lives since ancient history. The Romans are famous for their bathhouses that resembled the modern pool than the modern bathtub.
However, the earliest known public bath was excavated in modern-day Pakistan, believed to have been used in 2500. Many other cultures have their bath cultures—the Turkish have the hammams, the Japanese have the onsen, the Koreans have jimjilbang, the Russians have the banya, the Finnish have the sauna, and so on.
While public bathhouses are still in use today, homes have evolved in the 1900s to have private baths. Baths at home started as movable fixtures and only became fixed after the development of modern plumbing. Today, aside from the variety of modern tubs, people have the opportunity to take advantage of different types of baths.
3 Kinds Of Great Baths
It’s time to introduce the three great soaks. After reading this blog, you will be able to add variety to your self-care rituals.
1. Sitz Bath Soak
A sitz bath or a hip bath is a bath that originated in Germany. As its name suggests, this type of bath involves sitting hip-deep in warm water and mineral bath salts.
Some people choose epsom salt as the best sitz bath salt for them because sitz soaks are often taken to soothe discomfort in the lower part of the body. They are also great for encouraging muscle relaxation and overall relaxation.
While sitz baths are more commonly recommended for people who recently gave birth or underwent surgery on the lower body, anyone can soak in a sitz bath with epsom salt to experience its soothing and relaxing benefits.
Drawing A Sitz Bath
For a sitz bath soak, you will need a toilet sitz bath, a basin, or your bathtub. Here’s how to prepare a sitz bath:
- Make sure your sitz bath, basin, or tub is clean. If using a toilet sitz bath, place it atop your toilet.
- Prepare warm water, and then pour it into the sitz bath. Make sure the temperature is comfortable to the touch. Save some warm water for later.
- Prepare the sitz bath solution by mixing 1 tablespoon of our Sitz Bath Soak per gallon of water. If using a bathtub, fill it up only halfway.
- Sit in the sitz bath for 10 to 15 minutes. Let out excess water and add more warm water as needed.
Note: if you have a medical condition, consult your doctor first regarding the compatibility of sitz bath soaks and how long you should take them.
Our Suggestion:
Choose from our selection of sitz bundles. The Stress Relief Bath Soak is also a popular choice for sitz baths because of its calming effect, which is perfect if you want to relax after a day at work.
2. Foot Soaks
Foot soaks are another great way to relax after a long day or after a marathon. Any time your feet are tired, a foot soak will save you from a night of discomfort.
Foot soaks keep your feet clean, look better, and feel softer. Make it a habit, and your lovely feet will look even better!
How To Take A Foot Soak
With these simple steps, indulge yourself in a foot soak that will rival any spa experience you have had:
- Fill a basin or your tub with warm water up to your ankles.
- Mix in 1 to 2 tablespoons of our Detox Foot Soak per gallon of water.
- Submerge your feet in the water and let them soak for up to 15 minutes.
- After 15 minutes, remove your feet and dry them. Follow up with a lotion for maximum moisturization.
Our Suggestion:
We love the Detox Foot Soak’s cleansing and soothing benefits. You will feel rejuvenated after using this epsom salt blend.
3. Full Bath Soaks
When people think of bathing, they usually think of a full bath soak. This involves submerging your entire body in warm water infused with bath salts.
Full baths are an excellent way to unwind completely, whether after a long day at work, following a workout, or as a regular part of your self-care routine. Beyond their relaxing nature, full baths also soothe your body and help maintain moisture in your skin.
Ultimately, taking full baths helps you de-stress and sleep better, leaving you feeling rejuvenated for the next day.
Drawing A Full Bath Soak
Here’s how to draw the perfect full bath soak:
- Fill your bathtub with warm water.
- Mix in ½ to 1 cup of bath salts.
- Do any of these relaxing activities while you soak for 15 minutes.
Our Suggestion:
For a full bath soak, the Tranquility Bath Soak is the go-to for people who want to relax after a day of hard work. If you need to soothe your body, soak in our Back Soothing Bath Soak.
Which type of bath and bath soak are you interested in? Check out more options here.
