What is a sitz bath? It is an all-natural practice known to soothe discomfort. Essentially, it is a warm and shallow bath that can be done in a bathtub or a small basin on top of a toilet.
Even if you do not have a specific issue to address, it’s a good idea to include sitz baths in your personal grooming routine, as they can leave you feeling extra fresh and clean regardless of the time of day.
Have you ever wondered what a sitz bath can do for you? Read on to find out.
Sitz Bath For Postpartum Recovery
More often than not, mothers tend to forget to take care of themselves after giving birth. While it’s true that newborns need all the attention they can get, that doesn’t mean moms should sacrifice their health and well-being.
After all, how can you keep your baby happy and healthy if you yourself don’t feel that way? Seeking help from your partner and other loved ones will give you sufficient time for self-care. An hour of rest and relaxation every day will do wonders for you.
A sitz soak is perfect for soothing away discomfort that usually comes as part of the birth process. It helps new moms relax so they can recover well and continue attending to the needs of their little bundle of joy.
And because it only takes 10 to 15 minutes to do, there’s no need to feel guilty about allotting time for yourself.
Have An Epsom Salt Sitz Bath
The warm water used in a sitz bath can provide anyone with much-needed relief. However, epsom sitz bath salt will make the experience even more calming and satisfying.
Because it promotes relaxation, epsom salt can be used in either an ordinary bath or a sitz bath. Our Sitz Bath Soak at Better Bath Better Body, which has an epsom salt base, is meant to ease the mind and bring you a sense of tranquility.
It has a unique combination of geranium, lavender, frankincense, and niaouli essential oils for aromatherapy purposes. Although it is specially formulated to be used in a sitz bath, you can add it to your regular bath water to enjoy the benefits it offers.
There’s nothing quite like a warm muscle soak after a long day of chores and parenting duties. Browse our natural sitz bath salts and other soaks here.
