Insomnia is one of the most common problems people experience today. Though it is often overlooked, it is a serious health issue that can affect your mental, emotional, and physical state.
There are many things that can trigger insomnia. Emotional and mental issues are some of the most common causes. If you are suffering from insomnia, it is important to try and find out why in order to solve it once and for all.
Do you spend a lot of time tossing and turning in bed? Here are some of the possible causes of insomnia.
Mental And Emotional Issues
Worrying a little is normal. However, if your concerns are constantly preventing you from getting a good night’s rest, then there must be something wrong. Personal problems, financial responsibilities, and work issues can cause insomnia. If you are feeling worried or uncertain, it is best to address your concerns so you’ll be more at ease. Learn and practice relaxation techniques that will help you feel a little bit more secure when you are worrying too much.
Illness Or Discomfort
Physical discomfort can make it harder for you to fall asleep and keep you up at night. It is best to get the advice of a health professional to determine and address the real cause of the problem.
Poor Eating Habits
It is possible that you are sabotaging your own sleep with your poor lifestyle choices. Are you eating too much sugar or drinking too much caffeine just before bedtime? Do you often have big meals before sleeping? Perhaps it’s the cup of coffee you always have in the late afternoon that is making it difficult for you to sleep.
Medication
The medicine you take can sometimes make it harder for you to fall asleep. If you think that your medication is causing you to lose precious shut-eye, you can try asking your doctor if you can switch medications or if they can lower your dosage. Keep in mind that you should always ask the opinion of your trusted healthcare provider before switching medications.
Schedule Changes
Does your job require you to work on night shifts? Do you sleep at different times every night? It is important to develop a schedule that will make it easier for you to fall asleep. Many of us don’t take sleep as seriously as we should, but it is just as important to our health as proper nutrition and exercise.
Improve Your Sleeping Habits With Better Bath Better Body
If you want to be able to sleep soundly, it is important to have a bedtime routine that will put you at ease. If you are relaxed before getting in bed, it will be much easier for you to fall asleep.
Epsom salt is made from magnesium and sulfate. It is a great tool in lulling yourself to sleep because it soothes your mind and body. We have a Sleep Bath Soak that will do just that. This interesting blend contains blue tansy oil that can help you relax.
All Better Bath Better Body products are handmade with love at our headquarters in San Diego, California. We only use all-natural ingredients that are ethically sourced from their direct origins worldwide, so you don’t have to worry about harmful ingredients touching your body.
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