An easy and affordable way to de-stress is by adding epsom salt to your self-care routine. From baths to foot soaks, there are many epsom salt uses that can ease tired muscles and relax the mind.
Whether you’re looking to slow down after a long day or just treat yourself, we’ve rounded up five simple ways to enjoy the benefits of this versatile mineral.
1. Soothing Bath Soak
One of the most popular ways to use epsom salt is in a warm muscle soak. Simply add a cup or two of epsom salt to your bathwater and let it dissolve.
Together, the warm water and magnesium-rich salt can help relax tight muscles, leaving you feeling calm and renewed. What can be especially beneficial is taking an epsom salt bath before bed, as it may help ease tension and prepare your body for a good night's sleep.
2. DIY Epsom Salt Foot Soak
If your day-to-day involves a lot of walking and standing, a great way to relax is by treating yourself to an epsom salt foot soak. To do this, fill a basin with warm water and add half a cup of epsom salt.
Soak your feet for about 20 minutes and allow the salt to soften your skin and relieve the discomfort from standing or walking. To take the experience up a notch, you can use any of our essential oil-infused epsom salt foot soaks at Better Bath Better Body.
One of them is our Detox Foot Soak, which is infused with pure essential oils of lemon and peppermint.
3. DIY Body Scrub
For a more hands-on self-care activity, you can make your own exfoliating body scrub using epsom salt. All you need to do is mix a cup of the salt with half a cup of coconut or olive oil, and you’ve got a simple, natural scrub that can leave your skin feeling smooth and revitalized.
Gently massage the scrub onto your skin in circular motions, focusing on rough areas like elbows and knees. The salt’s texture will help remove dead skin cells, which will make your skin softer.
4. Relaxing Aromatherapy Bath
To make your bath even better, combine epsom salt with your favorite essential oils. Lavender, eucalyptus, or chamomile oils work beautifully with epsom salt to create a calming aromatherapy experience.
Add a few drops of oil to your salt before stirring it into your bathwater or simply use our lavender-infused Deep Relaxation Bath Soak. No need to do any mixing and measuring with our ready-to-use epsom bath salts with essential oils.
Let the calming scent linger as the salt works to relax your muscles. This combination is perfect for slowing down after a busy day or when you simply need some time to recharge.
5. Pre-Workout Muscle Relief
Epsom salt isn’t just for post-workout relaxation. You can also use it for a pre-workout bath to help loosen tight muscles and prepare your body to be active.
A quick soak for about 15 minutes can give your muscles the gentle relief they need before hitting the gym or going for a run. It’s a simple way to integrate epsom salt into your fitness routine and take care of your body before and after exercise.
How Does Epsom Salt Work?
Epsom salt, also known as magnesium sulfate, is believed to be absorbed through the skin when dissolved in water. This is why it’s often used in baths and foot soaks for relaxation and muscle comfort.
The magnesium in it may help ease muscle tightness, which is why it’s a popular choice for soothing tired bodies after a long day.
With so many epsom salt uses for relaxation and self-care, it’s easy to make it a part of your daily wellness routine. From soothing bath soaks to DIY scrubs, epsom salt can offer an affordable way to relax and recharge, giving your body the care it deserves.
Shop our epsom salt bath and foot soaks online.
