Sitz baths have been a trusted practice for centuries, offering soothing relief in the genital area. This simple form of hydrotherapy is both convenient and quick, requiring just a few minutes of your time.
Continue reading to learn more about sitz soaks, the best salts to use, and tips for preparing a soothing sitz bath soak.
What Is A Sitz Bath?
A sitz bath is a warm soak designed specifically for your bottom area. It involves water mixed with soothing salts, like mineral bath salts (such as epsom salt, also known as magnesium sulfate) or sea salts. A sitz bath helps soothe the skin, relaxes the muscles, and cleanses the area.
Sitz soaks are popular among people of all ages due to their soothing benefits and are especially beneficial for new moms as part of their self-care routines. Those who have recently undergone surgery in the lower area also find relief with sitz salt baths.
However, if you have a sensitive condition, it's important to consult your doctor before taking a sitz bath with mineral salts like epsom salt or sea salt.
How To Prepare A Sitz Bath
Preparing a sitz bath is simple. If you have a full-size bathtub, you can use that. If not, don't worry—you can still take a sitz bath with a sitz bath bowl, a small basin that fits over a toilet.
You can find these bowls on Amazon or in other stores. Alternatively, you can use any basin that allows you to sit comfortably and soak.
How To Draw A Sitz Bath:
- Prepare your basin or bathtub. Make sure it is clean.
- Pour in warm water onto the basin or bathtub. Make sure it is comfortable to your touch.
- To prepare the sitz bath solution, gently mix in 1 tablespoon of our Sitz Bath Soak per gallon of water. Gradually increase up to 2 tablespoons per gallon of water. Note: if you are using and filling a full-sized tub, use about ½ cup to 1 cup of bath salt.
- Prepare extra warm water near you so you can replenish the solution when it gets cold. Most sitz bath bowls have holes on the side to let excess water out. If you’re using a basin, do this manually.
Getting In And Out Of Your Sitz Bath
After preparing the sitz bath, sit comfortably in the water for 10 to 15 minutes. If you have a specific condition, consult your doctor about the appropriate duration for your soak.
When finished, carefully stand up and gently pat yourself dry. Remember to clean your sitz bath bowl, basin, or bathtub with soap and water after each use.
How Often Should You Take A Sitz Bath?
You can take a sitz bath once a day or up to 3 times a day. However, your doctor may recommend a different number depending on your condition.
Epsom Salt Or Sea Salts For Your Sitz Bath
Bath salts are renowned for their soothing and relaxing benefits, making them ideal for sitz soaks. When preparing a sitz bath, you have two primary options: epsom salt (a mineral salt known as magnesium sulfate) and sea salts.
Both sea salt and epsom salt baths offer wonderful soothing benefits. At Better Bath Better Body, we provide bath soak products that feature a variety of bath salts.
Epsom salt, which is naturally occurring magnesium sulfate, is not technically sea salt and definitely shouldn't be used to season food. However, it is perfect for creating a relaxing and soothing bath soak.
Take a sitz bath at home anytime you want and elevate the experience with our Sitz Bath Soak. Or try our Lilliuma Sitz Bath Salt, which has a Mediterranean sea salt base.
Overall, for a truly rejuvenating experience, incorporate sitz baths into your self-care routine. Their calming properties and ease of use make them a valuable tool for anyone seeking relief and relaxation.
So, grab your favorite bath salts, fill your basin, and discover their soothing power. Order sitz bath soaks here.
