There are dozens of reasons to make time for a bath. For those who maybe haven’t prioritized their self-care before, finding the best epsom salt for every soak might serve as the perfect motivation.
Why Take A Bath?
A bath can be taken for purely hygienic purposes, but it can also be much more than that. It is an effective and soothing way to relax, practice mindfulness, and create a better mind/body balance.
While some may practice self-care by going out for a nice meal, taking a trip, shopping, or stopping by the salon, these things aren’t always accessible. They need to be preplanned, and they won’t do much good if a person is looking for a pick-me-up right at the moment. This is where baths come in handy.
You can take a bath in a standard tub, but you can even use a sitz bath or a foot-soaking basin if you’re looking for immediate relaxation. They don’t have to be long, with a 15- to 20-minute bath providing maximum benefits.
Why Use Epsom Salt In Your Bath?
Soaking in epsom salt is a tried and tested practice. Composed of magnesium, epsom salt is naturally soothing and relaxing, improving your bathing experience as a whole.
Pure essential oils enhance epsom salt. When combined, you get the relaxing properties of magnesium with the uplifting, invigorating, relaxing, soothing, cooling, or grounding effects of natural aromatherapy.
It’s easy to take epsom salt with you, and just ½ to 1 cup is enough to create a soothing bath for self-care.
The Best Epsom Salt To Use In A Bath
When choosing an epsom salt for your bath, opt for USP Grade, which is exactly what we offer at Better Bath Better Body. This type of epsom salt has been verified as safe and authentic by the United States Pharmacopeia.
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A Bath Salt For Every Soak
Whether it's a sitz bath, a classic soak, a foot bath, or something in between, there's a soak tailored to your needs. Our formulations at Better Bath Better Body aim to enhance specific baths, yet their versatile nature allows for personalization based on preferences.
For those venturing into the realm of self-care bathing, here are some of our versatile soaks suitable for various bath types:
Sitz Bath Soak
Sitz baths, focusing on the bottom area, are particularly popular among new moms or those dealing with hemorrhoid conditions. The magnesium in the epsom salt eases hemorrhoid discomfort during the recovery process.
Whether in a sitz bath attached to a toilet or a standard bathtub, adding 1 to 2 tablespoons of soak per gallon of warm water allows for a 15- to 20-minute soak, delivering the full benefits of the bath.
Our Sitz Bath Soak blends high-quality epsom salt with MCT fractionated coconut oil, vitamin C crystals, and vitamin E oil, complemented by essential oils of lavender, frankincense, geranium, niaouli, and juniper for a soothing, relaxing, and refreshing bath experience.
Detox Foot Soak
The feet, often holding the day's stress, deserve a revitalizing soak. Whether in a traditional bathtub or a foot-soaking basin, a foot bath filled with warm water and 1 to 2 tablespoons of the chosen soak per gallon brings relief.
Dissolving the soak thoroughly ensures soothing and refreshed feet. Our Detox Foot Soak is infused with essential oils of lemon, peppermint, frankincense, and lavender, offering an uplifting and relaxing foot bath experience.
Deep Relaxation Bath Soak
For traditional full-body baths focused on self-care and relaxation, our Deep Relaxation Bath Soak is the perfect companion. This simple soak, featuring pure epsom salt and the all-natural soothing lavender essential oil, provides powerful relaxation-based aromatherapy.
Adding about ½ to 1 cup of soak for a standard-sized bathtub and indulging in a 20-minute soak results in a comforting and peaceful experience. After the soak, pat dry with a soft towel and bask in the feelings of comfort and peace.
Embrace the transformative benefits of high-quality epsom salt and elevate your bathing rituals for a rejuvenated and mindful self-care journey.
In the world of self-care, a bath transcends mere hygiene; it becomes a sanctuary for relaxation, mindfulness, and the pursuit of a balanced mind-body connection.
The key to unlocking the full potential of your bath lies in choosing the best epsom salt. Elevate your bathing rituals, embrace the transformative benefits of high-quality epsom salt, and embark on a rejuvenated and mindful self-care journey today.
Click here to order today and embark on a journey to unparalleled relaxation.
