Ever had a 100% stress-free day? Probably not.
If you’re living in 2020, it’s practically impossible to avoid stress. From delayed bus rides to the 300 new emails in your inbox, there is bound to be something that will ruin your rhythm and stress you out.
If you find yourself asking how to deal with tough times, here are ten easy ways to create calm in your mind and body.
Drink Green Tea
There is nothing like a nice cup of tea to calm you down. If you’re feeling uneasy or if certain thoughts are bothering you, go ahead and treat yourself to some green tea as it can help soothe your mind.
Change Your Thoughts
This is a lot harder than it sounds. Thinking positive thoughts can be a challenge when negative things are happening all around you.
But just changing your perspective and focusing on the silver lining can make a huge difference in lifting your mood.
Get Some Sunshine
Nothing can lift your spirits like a lil’ bit of sunshine. Take a break and head outside to give your mood a boost. Sunshine is said to help keep your emotions in check.
Focus On Your Breathing
Instead of quick and shallow breathing, practice deep breathing to help fight stress. This will help slow down your thoughts and assure yourself that everything is going to be okay.
Have A Quick Chat With A Close Friend
If you’re feeling overwhelmed, a familiar voice might be able to help you out. Talking to a friend about your problems might help you feel a little better about the situation.
Do Something Creative
Doing something creative will allow you to release your negative energy and turn it into something positive. Try painting or drawing.
You don’t have to create a masterpiece―what’s more important is that you get to express your feelings.
Take A Vacation
Got more time on your hands? Use it to book a vacation and get away from all the things that are stressing you out.
Listen To Calming Music
Listening to music can really lift your mood. You can even sing along if you want to. Try creating a playlist that has all your favorite songs.
Listen to it whenever you are feeling down.
Have A Bite Of Chocolate
Dark chocolate is known to help keep stress levels in check. What’s more, it can serve as a bit of a treat for yourself.
Try Our Epsom Salt For Joint Relief
There are only a few things better than a relaxing bath at the end of a long day. You can make your bath even more amazing by adding our Joints Soak Bath Salt, which is made from epsom salt, to your regular bath water.
Epsom salt helps promote feelings of calmness and relaxation. At Better Bath Better Body, our epsom salt bath soaks are infused with 100% pure essential oils.
We don’t use artificial fillers or additives in our products, so you can be confident that what you’re using on your body is safe.
Shop our entire collection here.
