Prioritizing self-care sessions can be tough, but knowing the right blend of natural ingredients to use can make them something you’ll never want to skip. If you're looking for relaxing bath ideas, simple ingredients like lavender essential oil, chamomile essential oil, and epsom salt can make a huge difference.
These natural components are great companions for de-stressing after a long day, as they help create a calm and soothing oasis right at home.
Lavender Essential Oil: A Classic Relaxation Staple
Lavender essential oil is a go-to because of its calming properties and is often used in aromatherapy. When added to your bath, this fragrant oil can help create a peaceful atmosphere that makes relaxing both your mind and body so much easier.
To create a simple lavender bath, add 10 drops of lavender essential oil to your warm bathwater. Combine it with a cup of epsom salt to make it even more soothing. The epsom salt will ease any lingering tightness, while the lavender oil will soothe your senses.
For more convenience, you can try our ready-to-use Deep Relaxation Bath Soak. This blend is pre-mixed with epsom salt and pure lavender essential oil, so you can enjoy the benefits without the hassle.
Chamomile Essential Oil: A Gentle Addition To Your Bath
Another wonderful choice for a relaxing bath is chamomile essential oil. Known for its mild and soothing scent, it is perfect for slowing down and creating a moment of calm.
A few drops of chamomile essential oil in your bathwater can provide a gentle, soothing effect that works well beautifully with other ingredients.
For a simple DIY recipe, mix 5 drops of chamomile essential oil with 2 cups of epsom salt. You can sprinkle a small amount of Mediterranean sea salt into your blend for more texture.
Epsom Salt: A Timeless Addition To Any Bath
Epsom salt is a bath staple for many, as it offers a natural way to enhance the experience. It dissolves easily in water and provides a soothing sensation for tired muscles.
Epsom salt is also an excellent base for adding essential oils like lavender and chamomile.
Create Your Own Soothing Bath Blends
If you want to customize your bath experience, creating your own blends at home is easy and can be both fun and rewarding. Here's a simple recipe to try:
- 1 cup of epsom salt
- 5 drops of lavender essential oil
- 5 drops of chamomile essential oil
- 1 tablespoon of Mediterranean sea salt
Mix these ingredients and store them in a glass jar. When you're ready for a relaxing bath, simply add about half a cup of the mixture to your tub.
This blend combines the soothing qualities of lavender and chamomile with the rejuvenating properties of epsom salt and sea salt.
Using natural ingredients like lavender, chamomile, and epsom salts in your bath routine is an easy way to create a calming and spa-like experience at home.
To make self-care even easier, our ready-to-use bath salts infused with essential oils offer all the benefits of these natural ingredients without the need for mixing.
Shop our entire collection here.
