After a long, exhausting day, there’s nothing like a soothing warm bath to help you de-stress. Incorporating relaxing bath ideas like a muscle soak into your evening routine is a great way to release tension and prepare your body for restful sleep.
Simple ingredients like epsom salt, essential oils, and candles can transform your bath into a sanctuary of peace. Let’s dive into how to create the perfect bath routine for a stress-free evening.
Set The Mood With Lighting And Scents
Creating a relaxing bath experience starts with setting the mood. Soft, gentle lighting can make a huge difference, so dim the lights and light a few candles.
Scented candles, especially those with calming fragrances like lavender, chamomile, or eucalyptus, can make it more relaxing. Pair the candlelight with the aroma of essential oils to take your experience to the next level.
Add a few drops of lavender or sandalwood essential oil directly into the bathwater, or use a diffuser nearby to let the soothing scents fill the air.
You may also soak in any of our essential oil-infused bath soaks, like our Deep Relaxation Bath Soak, to make things easier. All you have to do is pour ½ to 1 cup of the salts into the water, let them dissolve, and enjoy.
Add Epsom Salt To Soothe Your Body
Because soaking in epsom salt benefits both your mind and body, it’s an easy way to enhance your self-care routine.
Simply pour a cup or two of epsom salt into your bathwater and allow it to dissolve. As you soak, your body will absorb the magnesium from the salt, which will ease tension and relax your muscles.
For those nights when a full bath isn't an option, consider an epsom salt shower. While not as immersive as a bath, you can sprinkle a bit of epsom salt on the floor of your shower and let the steam and warmth release its calming properties as you rinse away the stresses of the day.
And if you’re wondering, “Does epsom salt expire?” it does, but you can lengthen its already long shelf life by storing it properly in a cool, dry place.
Create The Ultimate Relaxation Routine
To make your bath even more enjoyable, you can add a few extras. A soft bath pillow can make you more comfortable while allowing you to fully relax while you soak.
Music is another great way to set the mood; create a playlist with calming sounds like ocean waves or nature sounds to help quiet your mind.
If you’re looking for easy and convenient ultimate relaxation, stock up on ready-to-use bath salts, like the blends we offer at Better Bath Better Body. These pre-mixed salts, like our Muscle Bath Soak, are infused with soothing essential oils and are designed to be easy and convenient.
Keep a few on hand so that you’re always prepared for a last-minute bath escape.
Focus On Post-Bath Relaxation
After your bath, slip into some cozy clothes or a soft robe to keep that relaxed feeling going. Consider using a lavender-scented lotion to lock in moisture and keep your skin feeling soft and smooth.
To help you sleep more easily and relax your mind and body further, try sipping a warm cup of herbal tea like chamomile or peppermint.
Incorporating these simple yet effective relaxing bath ideas into your evening routine is a great way to help you unwind and prepare for a good night’s rest.
Be it soaking in a warm bath with epsom salt or enjoying a peaceful epsom salt shower, these small steps can make a big difference in creating a stress-free evening that leaves you feeling well-rested and ready for tomorrow.
Shop our ready-to-use bath soaks online today for your next self-care night. We also have sitz bath ingredients and a range of foot soaks.
