We're all familiar with the stress-busting power of epsom salt bath rituals. But here's the kicker: you don't need a bathtub to revel in the benefits of epsom salts.
For centuries, epsom salt baths have been a go-to remedy for various issues, with stress management ranking among the top concerns. Also known as magnesium sulfate, epsom salt softens water and eases muscle tension, making it a staple for relaxation.
Engaging in stress-reducing bath rituals with epsom salt isn't just soothing—it's a powerful way to decompress and unwind. Yet, not everyone has access to a bathtub in their home or apartment.
But fear not, because you can still reap the benefits of epsom salt without a tub. Its versatility extends to the shower, offering numerous ways to harness its stress-relieving properties.
1. Make An Epsom Salt Scrub
An excellent way to use epsom salt in the shower is with a scrub. Scrubs exfoliate and soften your skin, leaving a warm, dewy glow.
Epsom salt scrubs also help massage away muscle tension, making you feel relaxed, especially after a long day. Creating one is easy.
We personally love this recipe, which uses nourishing coconut oil and epsom salt. Here’s our version, since our bath soaks are already infused with pure essential oils:
- 1½ cups of coconut oil
- 2 cups of Stress Relief Bath Soak (or choose your favorite bath soak from our shop)
After blending the ingredients, apply thick layers to your body and gently massage. When finished, rinse off the mixture to reveal smooth skin.
Scrubs are a perfect way to use epsom salt in the shower.
2. Use Epsom Salt On Your Hair
Epsom salt isn’t just beneficial for your body; it can work wonders for your hair as well. Using epsom salt on hair can add volume, reduce oiliness and dryness, and provide a touch of luxury.
The most effective way to apply epsom salt to your hair is by blending it with your shampoo or conditioner. To combat dryness, mix two tablespoons of epsom salt into a bottle of shampoo.
To reduce oiliness, add the same amount to a bottle of conditioner. Incorporating epsom salt into your hair care routine also offers aromatherapy benefits, promoting relaxation through a soothing scalp massage.
Order plain, high-quality epsom salt here. At Better Bath Better Body, we offer this versatile mineral in 5-lb pouches and 40-lb buckets.
3. Sprinkle Epsom Salt In Your Shower Pan
A great way to utilize epsom salt is by sprinkling a little in your shower pan. When you shower, the warm water will activate the salt, creating steam.
This steam can transform your bathroom into a stress-free spa. It cleanses and helps detoxify you from negativity while offering aromatherapy benefits, helping you relax and decompress after a long day.
Sprinkling epsom salt in your shower pan is super easy. Simply take ½ to 1 cup of epsom salt, depending on the size of your shower, and sprinkle it around the perimeter.
We recommend using a blend that contains stress-relieving essential oils like the Stress Relief Bath Soak. This variant, which includes eucalyptus and spearmint essential oils, is perfect for creating a calming bathroom spa experience.
4. Apply As A Compress
Epsom salt compresses provide targeted relief and are ideal for use in the shower. Start by sprinkling epsom salt onto a washcloth, then add enough warm water to slightly dilute it.
Press the washcloth against sore areas like muscles or joints, holding it in place until you feel relief. Add more epsom salt and warm water as needed.
While this method is perfect for the shower, you can also use a compress anytime you need some extra care for discomfort and soreness.
5. Add To Your Soap
If you're really busy and don't have time for a long shower every day, don't worry—we have a great solution for you. Take your bar soap, wet it, and dip it into epsom salt.
Then, use it as you normally would. This method helps apply epsom salt to tired areas and exfoliates your skin. If you prefer liquid soap, no problem. Just add two tablespoons of epsom salt to your soap, shake to blend, and use as usual.
6. No Shower, No Problem
If you're not up for a full shower, you can still use epsom salt to alleviate stress with a simple foot or hand soak. Just mix a cup of it with a gallon of warm water in a tub large enough to fit your hands or feet. Soak them for at least 20 minutes to enjoy the relaxing benefits.
This is perfect if you’ve been on your feet all day or have sore hands. The epsom salt will help reduce stress, and taking time to relax and care for yourself will also combat stress effectively.
Conclusion
Epsom salt is an essential part of the best stress-reducing bath rituals. But here's the thing: you don't need a bathtub to enjoy our epsom salt soaks at Better Bath Better Body. With these tips and techniques, you can experience the benefits of epsom salt right in your shower.
To maximize the benefits of epsom salt, it's essential to use only the highest quality. At Better Bath Better Body, we only provide and use USP Grade epsom salt free of additives and artificial fillers.
We offer a wide range of epsom salt bath soaks to suit your needs. Explore our options and feel free to reach out with any questions. We're always happy to help!
Click here to start shopping.
