Whether you’re a stay-at-home mom constantly taking care of a toddler or an athlete required to always be at your best, you probably know what it’s like to be in a stressful situation.
When things are not going the way you want, your thoughts might race in a thousand different directions. You might find yourself feeling lost, confused, or even angry. It can be hard to control your emotions when you feel overwhelmed and your nerves are all fired up.
Building a relaxation routine and going the extra mile to avoid stress can go a long way. Simply tweaking your lifestyle choices can make a huge difference in how you feel.
So what’s the best way to deal with stress? How can you stay calm when it seems like you’re stuck in a cycle of gloom? Here are our ideas.
Talk To A Friend
Sometimes, just talking to someone can drastically help improve the situation. Your friend might not be able to provide a solution, but getting the negativity out of your system can help you stay calmer and more relaxed.
Give a trustworthy friend a call when everything feels out of control. Better yet, make time to hang out with your friends weekly (or monthly). This can boost your positive emotions.
Sleep Well
Sleep is another basic need that must be fulfilled if you want to stay calm and positive. It’s best to sleep before midnight and get at least 8 hours of shut-eye.
Another advantage of sleeping well is being able to wake up early. This gives you time to exercise or get a head start in completing your tasks before sunrise.
Got long days? You can try taking power naps to keep your energy levels up.
Don’t Go Hungry
When you’re too focused on what you’re doing, you might end up missing meals, but it’s not a good idea to let yourself go hungry when you’re already tired and stressed out because you’ll likely end up feeling more irritable.
It’s also not a good idea to treat yourself to unhealthy snacks like cake and chips too. The best things to munch on when you’re stressed out? Try fruits, carrot sticks, or dark chocolate (just don’t finish the entire bar).
Just Walk Away
A temporary break from everything that’s bothering you might be exactly what you need to fix the situation. Focusing too much on the problem might leave you feeling helpless and overwhelmed, so it would be good to just give yourself a break.
This can mean something as simple as leaving your desk to get a breath of fresh air. If you can afford it, you can treat yourself to a 3-day vacation too. It’s quite surprising how a short break can help in fixing problems.
Treat Yourself To A Candlelit Bath
No matter how stressed you may be, it is always important to find time for self-care and pampering. If you are looking for ways to stay calm, a muscle soak using epsom salt may be exactly what you need.
What are epsom salt baths, you ask? They are made from magnesium and sulfate. They are popular among athletes because they are known to help with discomfort and promote feelings of calmness.
At Better Bath Better Body, we have bath salts enhanced with essential oils that can help you enjoy aromatherapy benefits. For instance, our Deep Relaxation Bath Soak is infused with pure lavender essential oil to help ease, soothe, and relax you completely.
We also have other blends that can help you feel more calm and relaxed. Shop them here.
