An average adult needs 7-9 hours of sleep daily, but very few of us enjoy this kind of luxury. Because of responsibilities at home and work, most of us rarely get enough rest and sleep throughout the week. You can consider yourself lucky if you get six hours of sleep a day.
Many of us encounter difficulties sleeping because of stress, worry, and other similar factors. So what are the secrets to a better shut-eye? Here are our solutions.
Create The Right Sleeping Environment
Your sleeping environment is one of the most important elements that can determine the quality of your sleep. It is impossible to sleep well if your room is noisy, messy, or too hot or too cold.
Improve the state of your bedroom by choosing the right furniture, and make sure you have a comfortable mattress. Also, work on getting proper lighting and controlling the temperature and noise in your room.
Don’t Consume Caffeine Late In The Day
Consuming sugar and caffeine late in the day might stimulate you and cause disruptions in your sleeping cycle. Caffeine can stay in your body for as long as 6-8 hours, so having a cup of coffee or black tea in the late afternoon can give you trouble sleeping. It’s also best to avoid sugar and alcohol late at night.
Create A Sleeping Routine
Just like kids, adults tend to sleep better if they follow a pre-bedtime routine. This can effectively help you relax and unwind just before hitting the sack.
There are many different things you can do. You can learn meditation or list down the things you need to do the following day. You can also try listening to relaxing music or reading a book.
Use Epsom Salt And The Best Essential Oils For Bath Before Sleeping
Many cultures turn to a relaxing bath to help induce sleep. This is because a warm muscle soak can help you fall asleep faster and enjoy a night of sound sleep.
Add some epsom salt to your bath for more benefits. Epsom salt is known to help the body relax and stay calm. Just twenty minutes of soaking can bring you a sense of peace and tranquility.
Try our special Sleepy Time Bath Soak that can help inspire sweet dreams. Enhanced with tangerine, ylang-ylang, and orange essential oils, this will help you wind down and sleep better.
All our epsom salt products are made from natural ingredients, so you can be confident that you are using something safe and nourishing for your body.
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