Even if you try to stick to organic products and eat clean, today’s environment exposes you to toxic chemicals every day. From the unwanted chemicals in your makeup to the pesticide in the fruit you eat, bad stuff is everywhere.
These chemicals in your body can cause serious problems in the long run, with numerous issues linked to some of the them.
So what can you do to stay healthy? It’s all about making wiser choices. Don’t worry, small tweaks to your lifestyle can leave a dramatic impact.
How To Keep Your Body Healthy
Given how most of us live nowadays, it is practically impossible to get rid of chemicals altogether. However, here are some easy things you can do to make a difference.
Start Reading Labels
It is important to know what is in your food, your makeup, or your shampoo. Make it a habit to check the labels of everything you purchase.
You must also educate yourself about different chemical names and which ones are harmful. Useful tip: If you can’t even recognize the main ingredients in a product, then it is probably best to avoid it.
Increase Your Water Intake
Don’t underestimate the power of water―your body needs it to function well, and it can affect your energy level. Aim for at least 2-3 liters a day, and increase your intake if you are physically active.
Make Your Own House Cleaner
You never know what harmful chemicals they use to make commercial house cleaners. Instead of taking the risk, why not make your own instead?
It’s pretty easy, and it will save you a lot of money in the long run. Most homemade cleaners are made from vinegar, baking soda, and lemon.
Avoid Using Plastic
Avoid using plastic food containers and switch to glass instead because eating food in a plastic container after reheating it in a microwave oven is harmful. This is good not only for you but for the environment too.
Try A Soothing Ginger Detox Bath
One relaxing way to detoxify your body is by having a muscle soak. The special ingredient? Epsom salt.
This can help cleanse the body from the inside out. It can also help restore your body’s balance.
At Better Bath Better Body, we have a special Detox Bath Soak with lemon and ginger essential oils that can help detoxify your body. Just add ½ to 1 cup to your regular bath water to see the difference.
We also have a Detox Foot Soak, which can give you a similar effect. Shop our full range of epsom salt products here.
