Muscle soreness is a pretty common effect of vigorous exercise.You can expect your body to be sore after all the lifts, pull-ups, squats, and deadlifts that you do.
Why does it happen? Can muscle soreness be avoided?
The body gets sore after a workout because exercise causes small tears in the muscle fibers. In a sense, it is an essential part of making you stronger. Clearly, it is not possible to completely eliminate muscle soreness if you are training vigorously. However, there are certain things you can do so that small movements won’t feel like a punishment after workout.
Looking for ways to minimize muscle soreness? Here are our ideas:
A good stretch before and after your workout can significantly help prevent muscle soreness. Stretching can also prevent injuries during workout. It is good to learn some dynamic stretches that can help your body prepare for the hard work that you’ll be doing. It is also good to familiarize yourself with yoga poses that you can use to relax after a workout.
You have to plan the right workout routine if you want to avoid muscle soreness. Don’t just concentrate on one muscle group. The other muscles that you don’t use will suffer. Also, it’s a good idea to make a calendar of your workouts and make sure to give muscle groups time to rest.
While protein itself won’t be able to help eliminate muscle soreness, it can help the muscles recover faster. Around 20g of whey protein a day can significantly help decrease the symptoms of muscle soreness.
Don’t underestimate the power of the foam roller. This deceivingly simple gym equipment can help prevent muscle soreness. Use this to loosen up muscles that feel tight and restricted. It’s a great way to end your workout. Plus, it’s the perfect physical activity to do on your days off.
Many professional athletes consider an Epsom salt bath an important aspect of their routines. It helps them relax and recover faster. You can use it too! It’s very affordable and easily available, so you won’t have problems getting it.
Epsom salt is made from Magnesium and Sulfate. It is known to have numerous health and beauty benefits. It is also known to help the body relax.
Better Bath Better Body’s Epsom bath salt is enhanced with essential oils that can help you enjoy aromatherapy benefits. We have a special Muscle And Pain Relief Soak that can help you release muscle tightness and boost energy. This blend is enhanced with Eucalyptus essential oils for maximum benefits.
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