However, it is important to consult a physician first before incorporating it into your self-care routine.
What Causes Hemorrhoids?
There are several possible causes of hemorrhoids. They can appear once and never again, or they can be a more regular occurrence for some. Some of the most common causes are:
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Pregnancy – During pregnancy, some women may experience intermittent episodes of hemorrhoids, a condition characterized by swollen and inflamed blood vessels in the rectal area.
Interestingly, this can manifest in women without any prior history of hemorrhoids, and the discomfort may resolve on its own after childbirth, with some people never experiencing it again post-delivery.
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Chronic Diarrhea Or Constipation – Chronic alternating diarrhea and constipation may lead to the development of hemorrhoids.
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Low-Fiber Diet – Consuming a diet low in fiber can contribute to difficulty during bowel movements, potentially causing straining. Prolonged or intense straining, in turn, may increase the likelihood of developing hemorrhoids.
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Heavy Lifting – Heavy lifting may lead to burst blood vessels, which may lead to hemorrhoids.
- Straining – The pressure caused by straining while using the toilet can lead to the development of hemorrhoids.
What Is A Hemorrhoid?
A hemorrhoid is similar to a varicose vein, and it occurs when veins near the rectum or anus begin to swell. This is often caused by pressure of some kind, although not all hemorrhoids have a specific cause one can point to.
Some of the symptoms of a hemorrhoid are itching around the bottom area, pain, discomfort, swelling, and bleeding.
What To Do If You Have A Hemorrhoid
First and foremost, those with occasional or regular hemorrhoids should consult with their doctor. A physician will be able to determine the cause of the hemorrhoid, prescribe effective and safe medication, and aid their patients in preventing hemorrhoids in the future.
However, there are other things you can do to ease some of the discomfort associated with hemorrhoids while prescribed medicine is in the process of doing its job.
Sitz baths are a highly effective way to ease the discomfort and soreness associated with hemorrhoids. This type of bath focuses mainly on the bottom region, and it can be taken in one of two ways for complete comfort and convenience.
Using A Sitz Bath
You don’t have to have a bathtub to take a sitz bath. You can get a sitz bath device to attach to your toilet bowl, turning any toilet into a perfect sitz bathing area. The bath attaches securely to the back of the toilet, with a hole allowing any spillage to go directly into the bowl for a mess-free experience.
Pair it with our Sitz Bath Soak at Better Bath Better Body, an epsom salt blend infused with pure essential oils of niaouli, juniper, lavender, and geranium.
To use a sitz bath device, fill it first with warm water. Make sure it isn’t too hot and that it’s at a soothing temperature that will provide a comforting experience.
Once the sitz bath has been filled, add 1 to 2 tablespoons of an epsom salt sitz soak to each gallon of water used. If you’re new to taking sitz baths, start with 1 tablespoon and work your way up to 2 as you learn what works best for you.
To get maximum calming effects without causing any irritation, a sitz soak should last between 15 and 20 minutes. Once you’re done, carefully rise from the sitz bath and pat the skin dry with a clean, soft towel.
To clean the sitz bath, simply tip the water into the toilet bowl, flush, and wash the sitz bath in the bathtub or sink with a mild soap. The sitz bath is convenient and portable and can be stored in a bathroom closet without taking up much space after it has been washed and dried.
Using A Bathtub
For those with a standard bathtub, you can take your sitz soak right where you take your traditional baths. To do this, simply fill a clean tub with a few inches of water.
You want water that is warm and soothing and enough to cover the entire bottom area. Once you’ve prepared the bathtub, add 1 to 2 tablespoons of a sitz soak per gallon of water, gently agitating the water so the salt quickly dissolves.
Sit in the bathtub for around 15 to 20 minutes and enjoy the soothing comfort. Rise slowly from the bathtub, pat dry, and drain the water from the bathtub once your soak is complete.
Finding The Perfect Sitz Epsom Soak
Finding the right sitz epsom salt for you can make all the difference in your experience. You want to look for one that is made of USP Grade epsom salt, as this meets all standards for potency, purity, and safety.
Second, the aroma of the soak should come from all-natural ingredients so as not to cause any irritation or aggravate the discomfort you might already be experiencing. Essential oils provide authentic and gentle aromatherapy to enhance your sitz bathing experience.
You may want to try our epsmRx Sitz Bath at Better Bath Better Body. Some of its ingredients are pure epsom salt and frankincense and Roman chamomile essential oils. We also have a Sitz Bundle, which contains three of our sitz soak variants.
Conclusion
In conclusion, understanding the causes and symptoms of hemorrhoids is crucial for effective management. While an epsom salt bath, particularly through sitz baths, offers valuable relief, consulting a physician is essential for proper diagnosis and guidance.
Whether opting for a sitz bath device or a bathtub soak, choosing a high-quality epsom salt blend ensures a soothing experience. Prioritize your well-being and order sitz bath soaks online today.
