If you are looking for fast and soothing relief, a sitz bath is a great option. Adding bath salts makes for a relaxing, calming, and soothing experience.
A sitz bath is a shallow bath that you sit in. It is also called a “hip bath” because you sit in water just up to your hips.
Sitz baths were originally invented in Germany as a therapeutic remedy. Today, people enjoy its soothing properties for several different reasons.
They are very effective at providing comfort for your lower body. Since they are easy to set up, they are also a great way to get fast relief. Finally, sitz baths provide a relaxing experience that can help you feel refreshed, at ease, and revitalized.
How To Take A Sitz Bath
While there are several reasons why people take sitz baths, most of them are seeking immediate comfort. There are a couple of different ways to take one.
The first is with a sitz tub. There are many different kinds of sitz tubs but the most common fits right on the top of your toilet.
These tubs are filled with warm water and the person sits in the water as they would sit on the toilet. More warm water and epsom salt are then added.
The other option is to use your bathtub. Either is a great choice; it just depends on your personal needs.
Sitz tubs are great for those with limited mobility or who don’t want to go through the trouble of filling the tub. Bathtubs are great for those who don’t have or want a sitz tub.
Preparing Your Sitz Bath
Most people prefer preparing their sitz bath by adding bath salts and for good reason. Bath salts provide many benefits: they soften the water, making it gentler on the skin. They also have powerful soothing properties that can help you feel refreshed and rejuvenated.
Finally, when blended with essential oils, they also provide aromatherapy benefits. With so many incredible advantages, bath salts are a must for any sitz soak.
Here’s how to prepare the two kinds of sitz baths:
Preparing A Sitz Bath In A Tub
If you are using a sitz tub, you will want to start by laying out a couple of towels. Then fill the tub with warm water. After that, add 1-2 tablespoons of bath salts per gallon then let them dissolve.
You can usually get the size of the tub from the manufacturer to make sure that you are adding the right amount. Once the salts have dissolved, sit in the tub for at least 15-20 minutes to get the maximum benefits out of the sitz soak.
If the water turns cold, feel free to add more warm water and bath salts. Once done, gently pat your skin dry and you’ll be ready to go!
Preparing A Sitz Bath In Your Bathtub
Start by filling the tub with 1-2 inches of warm water. Make sure that the amount you add will reach your hips and cover the entire targeted area.
While the water is running, add 1/8 - 1/4 cup of bath salts. Once the bath salts have dissolved, you can sit in the tub.
Soak for at least 15-20 minutes to enjoy the full benefits of the soak. If the tub water begins to get cold, you can add more water and bath salts as needed.
When you are done, exit the tub, and pat the area dry. You’ll feel fresh and reinvigorated.
Regardless of the kind of sitz bath you choose, you'll experience immediate relief. Just make sure to always add bath salts to get the most benefits.
Epsom Salt Or Sea Salt: What’s Better For A Sitz Bath?
There are two primary types of bath salts used in sitz baths. The first is sea salt. Sea salt is a great option but you want to make sure that you only use bath salts made with pure Mediterranean sea salt.
Mediterranean sea salt has a natural composition of minerals that help enhance the benefits of a sitz bath. At Better Bath Better Body, we offer a Lilliuma Sitz Bath Salt that is made with pure Mediterranean sea salt and a soothing blend of lavender, chamomile, and frankincense essential oils.
The second type of bath salt used in sitz baths is Epsom salt. Many people prefer to use epsom salt because of the benefits of magnesium. If using this mineral, make sure to choose a formula that is specifically designed for sitz baths for maximum relief.
Sitz bath epsom salt is gentle on the skin, which is very important in such delicate areas. With this said our Sitz Bath Soak is a great option to try.
It is formulated with geranium, frankincense, niaouli, juniper, and lavender essential oils. It also contains vitamin C crystals that neutralize your bathwater.
Another great option is our Postpartum Sitz Bath Soak, created to help new mothers find soothing relief. It contains a rejuvenating blend of geranium and lemon essential oils plus vitamin C crystals.
Try both sea salt and epsom salt sitz baths to see which you prefer. Both options offer immediate and effective relief. Make sure to use all-natural bath products for optimal results.
Sitz Bath Soak Quality Matters
Since sitz baths target our most sensitive areas, it’s especially important to only use products made with pure and all-natural ingredients. Both our Mediterranean sea salt and epsom salt sitz soaks at Better Bath Better Body use the highest quality ingredients.
They are made with USP Grade salts and 100% pure essential oils and vitamin C crystals. They do not contain chemicals and additives that can damage, irritate, or dry out the skin.
Other bath salts are made with ingredients that you can’t even pronounce, but with our products, you know exactly what you are getting.
Indulge in the luxurious comfort of our sitz bath soaks, which not only offer safety and efficacy but also rejuvenate, leaving you feeling refreshed and revitalized! Place an order today.
