There’s nothing quite like taking a warm bath at the end of a long day, and adding epsom salt to the equation unlocks a range of additional benefits. Let’s take a look at epsom salt bath benefits and dive into creating the perfect muscle soak that can upgrade your self-care routine.
Optimal Water Temperature For A Relaxing Epsom Salt Bath
The temperature of your bathwater is an important factor to consider if you want to make your bath truly enjoyable and effective. For an epsom salt bath, the ideal water temperature is around 92 to 100 degrees Fahrenheit.
This range is warm enough to encourage relaxation without being too hot, which can dry out your skin. Use a bath thermometer to check the temperature, or simply use your wrist to check before settling in.
How Long Should You Soak?
Duration is also something to consider when taking an epsom salt bath. 15 to 20 minutes is the general recommendation to fully enjoy the benefits.
This amount of time allows your body to absorb the magnesium and sulfate from the salts while you relax in the warm water.
Avoid soaking for too long so as not to dry out your skin. Set a timer or play your favorite playlist to keep track of time while you relax.
Enhancing Your Bath With Essential Oils
To make your bath even better, consider adding essential oils. Not only do essential oils offer a pleasing aroma, but they can also take your bathing experience to the next level. Lavender, eucalyptus, and peppermint are some of the best essential oils for bath.
To use essential oils in your epsom salt bath, dilute them before adding them to the water by mixing a few drops with a carrier oil like coconut or jojoba oil. This helps disperse the oils evenly and prevents skin irritation.
For something much simpler, use any of our essential oil-infused epsom salt bath soaks at Better Bath Better Body. For instance, we have a lavender-infused Deep Relaxation Bath Soak and a eucalyptus-infused Muscle Bath Soak.
We also have a Tea Tree Oil Foot Soak, which, despite the name, can be used for a full-body tea tree oil bath.
The Convenience Of Ready-To-Use Epsom Salt Bath Soaks
Because our bath soaks are pre-mixed with the right amount of epsom salt and essential oils, they take the guesswork out of creating the perfect bath. Simply pour the soak into warm water, stir it with your hand to dissolve, step in, and enjoy.
Ready-to-use bath soaks offer the ultimate convenience, especially for those who want a quick and easy way to enjoy a relaxing bath.
Incorporating epsom salt into your bath routine can transform an ordinary soak into a rejuvenating experience. By focusing on the right water temperature, soak duration, and the addition of essential oils, you can maximize the epsom salt bath benefits.
And with our ready-to-use epsom salt bath soaks, achieving the perfect bath has never been easier. Treat yourself to a soothing soak today and discover the difference that a well-prepared bath can make.
