Stress, fatigue, hormones, nutritional deficiencies - these are just some of the things that cause headache and migraines. Most of the time, it’s hard to pinpoint the exact cause of the problem. Reaching for painkillers and over-the-counter medication is often the first instinct of people who suffer from headaches, but there are also natural solutions that work just as effectively.
Essential oils are known to help provide relief to headaches and migraine. They have anti-inflammatory properties that can help reduce the pain. They can also aid in circulation and help eliminate stress and tension.
Essential oils are good for the body because they help treat the trigger instead of just masking the problem. However, it is important to try and use essential oils while the headache is still mild-to-moderately painful because it may not be as effective when you are already experiencing a full-blown headache.
We know that struggling with headaches is no fun. If you are looking for ways to kick headaches, here are some essential oils that might be able to help you.
Lavender essential oil is one of the most popular essential oils because it has numerous uses. It functions as a sedative, antidepressant and calming agent. According to a recent study, “Inhalation of lavender essential oil is suggested to be an effective and safe treatment modality in acute management of migraine headaches.”
Eucalyptus is known to help the body get rid of toxins and other harmful substances. It can also help eliminate sinus pressure that leads to headaches. There are many oher health benefits that you can get from eucalyptus as well. It can help decrease blood pressure and promote emotional stability.
Chamomile is a popular flowering plant known for a calming and anti-inflammatory properties. It also helps treat sinuses, toothaches, and bone injuries. Chamomile can also help you calm down and improve sleep.
Rosemary has a woody scent. It is an effective treatment for migraines and headache, especially the ones caused by muscle tension and joint pain. It is also known to help stimulate hair growth and relieve pain.
Soak Away Your Headache In The Tub
Next time you feel like you’re going to have a headache, take time to sit back, relax and just spend time in the tub to soak away your stress in a soothing Epsom salt bath.
Epsom salt helps replenish the Magnesium levels in your body, so you can feel more calm and relaxed. Meeting the Magnesium requirements of your body can also help you get rid of headaches.
Better Bath Better Body Epsom salt blends are enhanced with essential oils that can help you get rid of your headache. We have special blends that can help you get rid of the pain. We only use all-natural ingredients in all our products, so you don’t have to worry about harsh reactions. We have specific blends that can help address your specific needs.
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