The fountain of youth may be a myth, but it does not mean you can’t get smooth and glowing skin at any age.
There are many factors that trigger bad skin. Some of the common culprits are stress, bad eating habits, and lack of sleep. Fortunately, it is completely possible to have better skin if you commit to a skincare routine that works for you.
You’ve probably spent hours and hours on the internet reading about the perfect facial cleanser or moisturizing cream. But getting the skin you’ve always dreamed of is more than just finding the perfect skincare products.
Making adjustments to your lifestyle can make a huge difference in how your skin looks. Here are simple tips that will help you have beautiful, glowing skin.
Always Stay Hydrated
There are many reasons to drink water, as staying hydrated is an important factor in keeping yourself healthy. Try to drink at least eight glasses of water a day.
Drink more if you are physically active. You can bring a water tumbler with you to remind yourself to stay hydrated.
Commit To Your Skincare Routine
We’re not saying that you should purchase the most expensive products out there; you just need to find something that works for you.
Commit to following your skincare routine every day and night no matter how tired you may be.
Exercise
In addition to its many health benefits, exercise offers beauty benefits as well. It helps improve complexion, and it’s a natural remedy for dull skin. Sweating also helps clear the pores.
Release Stress
If you are always stressed out, it will show on your skin. Lines become more prominent if you are always thinking about your problems.
Try to look for a healthy and productive way to eliminate stress. Meditation or engaging in an artistic endeavor is a great way to release negative thoughts.
Don’t Forget The Sunscreen
Sun exposure can cause a lot of damage to the skin. You’ve probably heard this a thousand times before, but sunscreen helps in preventing long-term skin problems and even serious skin issues.
Invest in sunscreen that you are comfortable using and commit to applying it every day.
Try Epsom Salt For A Better Bath
Epsom salt is an all-natural mineral that can help you get smoother and healthier skin. One way to enjoy its benefits is by adding a pinch to your favorite cleanser to create an exfoliant.
Another way is through a relaxing muscle soak. You can do this by adding a cup of epsom salt to your regular bath water.
Epsom salt is made from magnesium and sulfate, which can help your body relax. Just twenty minutes in the tub thrice a week can help you maximize the benefits.
Try our Dry Skin Bath Soak, which is infused with lavender, ylang-ylang, lemon, and geranium essential oils. This will make your skin feel fresh and smell fragrant.
Shop the rest of our blends here.
