If you’re looking for an easy way to relax your muscles after a long day, an epsom salt shower might be just what you need. This simple technique can help melt away tension and leave you feeling refreshed.
Let’s take a look at how you can incorporate epsom salt into your shower routine to support muscle relaxation and recovery.
Why Use Epsom Salt In The Shower?
You might already know about how soaking in epsom salt benefits tired muscles when you use it in a bath, but did you know you can also use it in the shower for a quick and effective self-care session? Epsom salt contains magnesium sulfate, which is believed to help soothe tired muscles and ease tension.
So how does epsom salt work? When used in your shower, it can be combined with warm water and essential oils to create a relaxing, spa-like atmosphere that supports an active lifestyle.
Techniques For An Epsom Salt Shower
To make the most of your epsom shower, try these techniques:
1. Create A Warm Compress
Mix a small amount of epsom salt with warm water to create a paste. Apply it to a soft washcloth and gently rub it over areas where you feel muscle tension. The gentle scrubbing action helps exfoliate while the salt works its magic on your muscles.
2. Use Shower Steam
Sprinkle epsom salt on the shower floor away from the water stream. As the hot water flows, the steam will release the aroma of the essential oils and create a relaxing environment.
3. Pair With Aromatherapy Soaks
Elevate your experience with our Detox Bath Soak, infused with ginger and lemon essential oils, or our Muscle Bath Soak, which has eucalyptus and peppermint essential oils. These epsom salt blends bring the added benefits of invigorating aromas that can make your shower even more soothing.
Tips For Maximizing Benefits
-
Adjust The Temperature: Keep the water warm but not too hot. A temperature that’s just right helps your muscles relax without drying your skin.
-
Time It Right: Spend 5-10 minutes focusing on tense areas. A short session can be incredibly effective.
- Breathe Deeply: While using aromatherapy soaks, take deep breaths to enjoy the essential oils fully. This small addition can enhance the calming effect.
Make Epsom Salt Part Of Your Routine
Incorporating an epsom salt shower into your routine is an excellent way to relax your muscles and recharge after a busy day. Whether you choose a quick compress or the full experience with aromatherapy, this simple practice can help you feel your best.
Try our Detox Bath Soak or Muscle Bath Soak to take your next shower to the next level and enjoy the added benefits of soothing essential oils.
With the right techniques and a little creativity, an epsom shower can transform your everyday routine into something truly relaxing.
Elevate the experience and shop our aromatherapy epsom salt blends today.
