Not every American household has a bathtub, but that doesn’t mean you can’t enjoy a good epsom salt soak. Whether you're craving a soothing foot soak or targeted knee relief, there are easy ways to achieve pampering at home.
Alternatives For Bathtub-Free Homes
Craving the relaxation of an epsom salt bath but lacking a full bathtub? No worries! Here are two options to bring that soothing bath feeling home.
Sitz Bath
For a comforting sitz bath, there are specially designed basins. These handy tubs fit snugly on your toilet seat, maximizing the sitz bath experience. Plus, they have a thoughtful feature: a drain hole in the back that channels excess water directly into the toilet bowl, preventing messy overflows.
For a comfortable sitz bath experience, use a bucket, pot, or another container to fill your basin with comfortably warm water. Once it reaches your desired depth, add 1 to 2 tablespoons of sitz salts, like our Sitz Bath Soak, per gallon.
Let the soak dissolve completely, and then sink in and unwind. As you soak, the steam will carry the soothing essential oils from the epsom salts, creating a relaxing aromatherapy experience.
Soaking Basins
Maybe you're not interested in a sitz soak, but you're wondering how to soak your knee without a bathtub or how to give your feet a relaxing treat after a taxing day. Luckily, soaking basins offer a solution.
Available in various shapes and sizes, these basins cater to those without a bathtub, allowing them to indulge in soaking whenever they desire. Whether you need a basin for foot soaking, a larger one for knees, hips, or arms, or prefer materials like sturdy plastic, metal, or even inflatable options, there's a soaking basin out there to meet your needs.
Utilizing a soaking basin mirrors the process of using a sitz bath basin and is quite straightforward. Position the basin within your shower stall or any suitable spot in your bathroom.
Fill it with comfortably hot water, poured from a bucket or pot. Add your preferred amount of epsom salt bath soak, typically around 2 tablespoons per gallon of water.
Give it a moment for the epsom salt to dissolve fully before you begin your soak. This ensures you'll enjoy the full aromatherapeutic benefits of the natural essential oils.
Epsom Salt Blends Ideal To Use With A Soaking Basin
Anyone can enjoy the benefits of an epsom salt bath in their basin, but certain blends target specific needs for relief and relaxation. For instance, athletes and runners seeking to soothe tired muscles might opt for a different blend than someone looking to unwind after a long day at work.
Here are some of the epsom salt blends we offer at Better Bath Better Body tailored for your standalone basin:
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Detox Bath Soak – Infused with invigorating ginger and lemon essential oils, coupled with high-quality epsom salt, our Detox Bath Soak offers a blissful retreat from the day's demands.
Enjoy its revitalizing aromatherapy benefits as the epsom salt gently eases fatigue and rejuvenates your body. Perfect for a soothing soak from knees to toes, it's the ideal way to unwind after a long day.
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Athlete Bath Soak – Invigorating and soothing, this soak blends essential oils of pine, eucalyptus, peppermint, and lavender. It’s perfect for relaxing muscles post-gym, helping you unwind after a productive workout session.
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Circulation Foot Soak – Foot soaks are widely favored for relaxation, and the Circulation Foot Soak offers all the essentials. Blending ginger, cypress, eucalyptus, and lavender essential oils with pure epsom salt, it delivers a deeply soothing experience.
It provides a refreshing end to a tiring day on the road, making it perfect for frequent travelers.
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Runner’s Bath Soak – Indulge in the Runner’s Bath Soak, meticulously crafted to help you unwind and relax post-run. A blend of cool peppermint, fresh lemon, herbal cypress, warm frankincense, invigorating lemongrass, and potent tea tree oils unite in this epsom salt soak, offering both rejuvenation and tranquility in one.
Perfect for sinking into while seated, let the soothing aroma envelop you as you luxuriate and recharge.
Once your soak is complete, ensure a warm, soft towel is conveniently within reach to dry off promptly. Step out of the basin slowly, especially if you've been in a relaxed state for 20 to 25 minutes, to avoid feeling lightheaded.
Keep your towel handy and gently pat your skin dry instead of vigorously rubbing or wiping.
Cleaning Your Soaking Tub Or Wash Basin
After utilizing your soaking or sitz bath basin, it’s essential to clean it thoroughly to ensure it's primed for your next relaxation session. Start by washing all the nooks and crannies of the basin with warm water and gentle dish soap, then dry it with a towel.
For added sanitation, consider occasionally using a diluted bleach solution to give the basin a more intensive cleanse every few uses.
Conclusion
An epsom salt soak isn’t just for folks with spacious, standard-sized tubs. Anyone can indulge in the numerous benefits of a luxurious soak.
Whether you have a soaking tub or a wash basin, you can relish the revitalizing, soothing, and uplifting effects of a soak whenever you desire. Order epsom bath salts here.
