Epsom salt offers more than just a relaxing bath experience. It is renowned for soothing tired muscles, reducing stress, and pampering the skin.
If you don't have a bathtub, you might think you're missing out on these benefits. However, there are plenty of other ways to enjoy epsom salts.
Here are some ideas to explore:
Benefits Of Epsom Salt
Epsom salts offer numerous benefits that make them essential for every household. Here are some key advantages:
- Eases muscles and joints
- Reduces stress
- Supports healthy sleep
While taking an epsom salt bath is an excellent method to enjoy these benefits, you don't necessarily need a bathtub to reap them. There are several alternative ways to experience these advantages.
Take A Sitz Bath
A sitz bath, a therapeutic practice originating in Germany, is used to relieve pain in the genital and anal areas. It involves sitting in a shallow tub filled with warm water and epsom salts for about 20 minutes.
Although you can use any shallow container for a sitz bath, specially designed ones fit directly on your toilet for convenience. When taking a sitz bath, it's important to use epsom salts formulated specifically for this purpose, like our Sitz Bath Soak.
Soak Your Hands And Feet
Another great way to use epsom salts without a bathtub is through a hand or foot soak. These soaks can help alleviate soreness and reduce stress.
Creating a hand or foot soak is quite simple. First, you'll need a basin large enough to accommodate your hands or feet.
Fill it with warm water and add ½ to 1 cup of epsom salts, allowing them to dissolve. Instead of plain epsom salt, you may also use our Detox Foot Soak or Joints Soak Bath Salt, which are essential oil-infused epsom salt blends.
Immerse your hands or feet for 30 minutes to an hour. For significant discomfort, it's beneficial to do a soak at least twice a week.
Create A Body Scrub
Creating a DIY body scrub is an excellent way to enjoy the benefits of epsom salts. Applied directly to the skin, body scrubs help exfoliate the skin and soothe sore muscles.
We at Better Bath Better Body have a great DIY body scrub recipe here. It’s simple: mix one cup of coconut oil with half a cup of epsom salts.
Apply the mixture to your skin in the shower, work it in, and rinse off. Your skin will feel soft and supple.
Additionally, this scrub is perfect for massaging onto sore muscles to relieve tension.
Apply As A Compress
If you don't have a bathtub, you can still enjoy the benefits of epsom salts by using them as a compress. This method can be done either in or out of the shower, based on your preference.
Applying epsom salts as a compress is an excellent way to soothe sore muscles and joints, providing targeted relief. Simply dissolve a cup of epsom salts into a half gallon of warm water.
For the best results, choose from any of our bath salts specifically designed for muscle or joint tension, such as the Muscle Bath Soak, Joints Soak Bath Salt, or Athlete Bath Soak.
Next, take a washcloth or small towel and soak it in the epsom salt solution. Press the saturated towel against the affected area for 15 minutes.
Reapply as needed, especially as the towel cools down. Alternatively, you can use this solution in a wrap for similar benefits.
Sprinkle On Your Shower Pan
To use bath salts in the shower, simply sprinkle them along the shower pan. When the warm water hits the salts, they dissolve, releasing aromatherapeutic benefits into the steam.
This steam, enriched with essential oils and magnesium, will not only make your shower smell incredible but also provide relaxing benefits. To do this, take a half cup of epsom salts and sprinkle them around the perimeter of the shower.
Then, shower as usual to activate the ingredients.
Add To Your Hair Care Routine
Epsom salts are a fantastic addition to your hair care routine, adding volume and shine and strengthening the follicles. There are a couple of options for using them in your hair.
You can mix equal parts epsom salts with either your shampoo or conditioner. If your hair is oily, mix it with your shampoo; if your hair is dry, mix it with your conditioner.
Use this mixture every other wash. Alternatively, you can add ¼ cup of epsom salts to a cup of water in a spray bottle.
Spray this mixture on wet hair and leave it in to nourish your hair and help style beachy waves.
Use Epsom Salt Without A Bathtub
You don’t need a tub to enjoy the many benefits of epsom salt. Explore alternative methods like sitz baths, soaks for hands and feet, DIY body scrubs, compresses, shower steams, and even hair care solutions.
For a great selection of epsom salt bath soaks, check out our online store.
