Many people know what it feels like to toss and turn in bed, wishing for sleep to come. We usually experience difficulty sleeping when there’s a change in our body clock because of travel or feelings of anxiousness or worry.
However, if sleeping problems occur at least three times a week for at least three months, you might have insomnia.
Ask yourself these questions to figure out if you may have insomnia.
Do You Have Difficulty Falling Or Staying Asleep? Does It Happen Regularly?
In a nutshell, insomnia is defined as the difficulty in sleeping or staying asleep at night. The duration of the experience is important in determining if you have insomnia or not.
It’s considered serious if you have difficulty sleeping at least three nights per week for three weeks.
Do You Rely On Sleeping Pills Or Alcohol To Fall Asleep?
Relying on different substances to help you fall asleep is also a sign that there is a problem. If you need pills or alcohol to fall asleep, you might have sleeping issues.
Do You Experience Fatigue And Exhaustion During The Day?
Most people with insomnia often feel exhausted throughout the day because they don’t get proper rest and sleep.
You might feel fatigued or have low energy throughout the day, which prevents you from being productive at work or enjoying the company of friends.
Do You Have Stressful Thoughts Just Before Sleeping?
To have a restful and relaxing sleep, it is important to ignore stressful and distracting thoughts that might make you feel anxious.
People who have gone through a traumatic experience or are facing many problems are more likely to have insomnia.
Do You Feel Like Your Sleep Is Often Unrefreshing?
Sleep should be something that reenergizes your body. If you don’t feel like your sleep is giving you the kind of rest that you need, take a look at your sleeping patterns to try to figure out what is wrong.
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