You’re having crazy food cravings, you can’t lift your head from the bed, and you have unbearable back pain from the extra weight. Sounds familiar?
Pregnancy is no walk in the park. While there are a few lucky women who sail through pregnancy like it is nothing, most mothers-to-be go through months of back pain, morning sickness, and other problems before meeting their bundles of joy.
Here are some of the common pregnancy-related issues and problems that pregnant women can expect and the suggested solutions to make the situation better. As always, it’s best to ask your doctor’s opinion before trying out anything new.
Heartburn
Heartburn is often caused by hormonal changes and the pressure of having a growing belly. It’s like getting a burning feeling in your chest and throat at the most random hours of the day. Changing your eating pattern can significantly improve the problem. You should try eating smaller portions more frequently because your stomach has less room to expand. Also, work on figuring out which types of food cause your heartburn and eliminate them from your diet if possible.
Fatigue
You’ve probably heard of a pregnant woman complain about exhaustion, and it’s really no wonder why. Hey, growing an entire human being inside your body does not sound fun or easy.
When there are really bad days, go ahead and indulge your need to spend an entire day in bed. However, if you need energy to help you power through the day, some solutions can help you get going too. You might want to try drinking a green smoothie instead of caffeine. Plus it’s important to keep yourself hydrated throughout the day. It’s also a good idea to plan your diet to ensure that you are putting healthy stuff in your body. And don’t be afraid to ask for help when things get too difficult.
Sore Back
This is a particularly common problem in the third trimester because this is usually the time when it gets difficult to move. Prolonged postures may cause a problem too. It is important to practice good posture and keep your back strong to help support the weight of your baby. You should also try to include gentle physical activities in your daily routine, like walking or stretching exercises.
Morning Sickness
More than half of pregnant women experience morning sickness. Contrary to the name, it can strike at any time of the day. It is most common in the first trimester and some of the symptoms include nausea and vomiting. For some people, eating saltines or ginger helps tame the tummy. Sometimes, taking vitamin B6 supplements also helps avoid the problem.
Constipation
Because of hormonal changes during pregnancy, constipation is another common problem among pregnant women. In some cases, taking iron tablets contributes to the problem too. It is not uncommon to get hemorrhoids during pregnancy because of constipation and the added pressure due to weight gain. This is why it’s a good idea to have a diet rich in high fiber to avoid problems with bowel problems.
For further relief, we have a Sitz Bath Soak designed to soothe hemorrhoid discomfort. It works well as a postpartum sitz bath soak too. This epsom salt blend is infused with pure essential oils like niaouli and juniper.
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