We always talk about the importance of starting the day right, but wrapping it up nicely with a warm bath is also a must. Before you head straight to bed, take the time to indulge in an evening bath with the best bath salts for relaxing.
The Best Bath Salts As The Perfect Day Enders
1. Deep Relaxation Bath Soak - Warm baths are very comforting after a long day of hard work. With the Deep Relaxation Bath Soak, you will be able to enjoy a whole new level of relaxation as it penetrates deep within your mind, body, and soul.
This epsom soak contains pure lavender essential oil that delivers a refreshing and calming aroma, perfect for tranquil evenings. Take deep breaths in and out while you enjoy a warm soak with lavender aromatherapy.
2. Detox Bath Soak - Some days can be more stressful than most. Besides weary bones and muscles, your mind may also be clouded by negative thoughts and feelings.
The Detox Bath Soak can help you cleanse inside and out. It has the natural essential oils of ginger and lemon, carrying out the sharp and citrusy smell that is guaranteed to make you feel like a new person.
This soak is excellent for unwinding and getting your energy back. It can also relieve the tension in your muscles as you feel the day’s negativity slowly fade.
3. Muscle Soak - The Muscle Soak is not just for post-workout baths. Many activities could have pushed you to exert extra effort and strength, stressing your muscles along the way.
If you start to feel your muscles getting tired from running around and carrying things, the Muscle Soak is here to help you with that. Taking a dip in your tub that is mixed with the Muscle Soak’s eucalyptus and peppermint essential oils will do wonders for your body.
Its cool and minty effect can drown the tension away while the sharp smells can make you alert and energized.
4. Back Soothing Bath Soak - Walking, sitting, and moving around for hours can put tension and pressure on our backs, After a tiring day, your back deserves relaxation and pampering.
The Back Soothing Bath Soak has relaxing and grounding aromatherapy. It contains pure essential oils of peppermint, lavender, grapefruit, and eucalyptus, all intended to make your body and soul feel lighter.
5. Sitz Bath Soak - Submerging your body in warm water is not the only way to achieve relaxation. Sitz baths are also extremely soothing and relaxing even if it is focused primarily on your lower regions.
The perineum area also suffers from discomfort and stress from time to time, with or without a case of hemorrhoids. When evening comes, you can prepare a simple sitz bath and lose yourself in the smells of juniper and niaouli essential oils.
6. Chakras Bath Soak - You may feel like your energy may have gotten out of balance after a hectic day. With this soak imbued with the smells of ylang-ylang and sandalwood, you can recharge and feel refreshed.
The Chakras Bath Soak contains other earthy aromas like sandalwood and cinnamon to keep you grounded and settled. The smell of chamomile essential oil works together with the other scents, making you feel calm and relaxed.
Preparing Your Evening Bath
The best thing about evening baths is that you can take your time with them. From preparing it with the best bath salts to soaking, there is no need to rush and you can set up the mood and environment to your liking.
Unlike morning baths on working days, you do not have to do everything within a calculated timeframe. Do not pull yourself back and go all out with some of these bathtime preparation tips:
1. Light some candles - Set the mood by turning your bathroom lights off and letting the gentle glow of candlelight take over. While this is famous for setting up a romantic environment, we can all agree that it is also a perfect way of practicing self-care.
Light small candles and surround yourself with their calming glow.
2. Play soothing music - Mellow music and instrumentals can help you enter that peaceful state of mind so you can fully relax. Free your mind from negative thoughts and let the music sway you toward happier ones.
It is also a great mood setter that takes away your worries so you can focus on relaxing.
The Benefits Of Evening Baths
If morning showers help you greet a new day with renewed energy, joy, and enthusiasm, then an evening bath lets you feel the rewards of your hard work so you can rest peacefully. Taking a relaxing bath before going to bed helps cleanse your body of impurities, leaving you with a clean and fresh feeling.
Adding epsom bath soaks with aromatherapy levels up the game and helps you achieve bone-deep relaxation so you can feel fully rested. With your mind and body free from stress, you can also enjoy a peaceful and uninterrupted sleep.
Click here to order epsom bath salts.
