Back acne can be frustrating to deal with. No concealers or makeup can help you when you have a breakout, which can make you feel self-conscious, especially during summertime.
Unfortunately, the pimples on your back will go not away on their own, and it’s hard to tell which treatment can really help. Though bacne, as they call it, might look a lot like pimples on your face, the proper way to manage infected areas differs.
Facial pores are smaller than the pores on the skin on your back, so what might work in one area will not necessarily work for the other.
In most cases, back acne is caused by genetics, but this does not mean that you can’t do anything about it. Just a few improvements in your lifestyle can help improve back acne.
Indeed you may not be in complete control of your back acne, but you can tweak your lifestyle and try to improve the situation.
Here are some easy adjustments you can make:
Manage Your Sweat
Do you regularly go to the gym? Generally speaking, sweat makes the problem worse. Damp clothes create an ideal environment for bacteria to flourish, which might irritate your skin.
Make sure to wipe benches before you use them, especially if you wear a tank top when working out. Also, make it a habit to shower after working out so that sweat won’t clog your pores.
Avoid Wearing Tight Clothing
Choosing the wrong shirt can affect your back acne too. Tight clothes like spandex can prevent moisture from leaving your skin. They also trap oil and dead skin cells. In effect, pores get blocked.
You have to be more mindful when choosing clothes, especially for times when you know that you will sweat a lot. Choose cotton clothes that will let your skin breathe.
And it goes without saying, always wear clean shirts. Dirty clothes will definitely make your bacne worse.
Get A Regular Body Scrub
On regular days, the skin on your back probably does not receive as much attention as the skin on your face. Clogged pores are the perfect ingredients for bad back acne.
Exfoliating, which removes the dirt in the pores, is an essential step that will help prevent breakouts and acne. A weekly exfoliation treatment can make a huge difference to your skin.
Don’t worry, the skin on your back is less sensitive than the skin on your face, so exfoliating more often won’t cause you harm.
Eat Healthy
According to a study by the American Academy of Dermatology, an improved diet plus the right treatment can help prevent acne.
While cutting back on certain foods like dairy or refined carbohydrates won’t completely eliminate the problem, removing them from your diet can help minimize triggers that can cause your breakouts.
It’s always a good idea to stay away from highly processed and sugary foods that can make the problem bigger. Add more fruits, vegetables, and lean meat to your diet.
Try Epsom Salt For Acne
Do you know that epsom salt can help clear your skin too? Epsom salt has many benefits and one of them is detoxification.
At Better Bath Better Body, we have a special Detox Bath Soak with lemon and ginger essential oils that also provide aromatherapy benefits.
To use, simply add ½ to 1 cup of epsom salt to your regular bath water and soak for at least twenty minutes. In addition to helping with your acne, an epsom salt bath can also help you relax your muscles.
Interested in knowing more about epsom salt? Shop the rest of our products here.
