With so many medications and treatments out there nowadays, it can be overwhelming to figure out which ones will keep your body in excellent condition. However, there are several natural ways to achieve good health without having to break the bank or go out of your way to achieve good results.
From yoga to meditation, you can improve your mood and reduce discomfort in no time. One of the best natural practices you should keep in mind is aromatherapy.
What Experts Say About It
Aromatherapy involves the natural oils that can be extracted from flowers, roots, leaves, and other parts of plants. It benefits people’s physical and mental well-being and has existed for hundreds of years.
The oils can be rubbed onto the skin after being diluted with a carrier oil, added to bathwater, or used in products like incense and candles.
A piece written by Dr. Oz and Dr. Roizen for The Post And Courier discusses the various ways aromatherapy can promote someone's wellness.
Mehmet Oz, M.D. is the host of "The Dr. Oz Show," and Mike Roizen, M.D. is the Chief Wellness Officer and was the Founding Chair of the Wellness Institute at the Cleveland Clinic. Though they admit that aromatherapy is not a cure-all and cannot replace medication for some, they provide research evidence of how valuable the practice can be.
Dr. Oz and Dr. Roizen aren't the only ones talking about the advantages of aromatherapy. In an article for Massage Magazine, Cary Caster, L.M.T. talks about how aromatherapy has helped her clients get the relaxation they need.
Caster is a botanist, certified clinical aromatherapist, and the founder of 21 Drops Essential Oil Therapy. She mentions that many adults do not sleep well and do not get to unwind, and their health worsens as a result.
That is why massage therapists should incorporate aromatherapy into their services to increase their effect.
Try Aromatherapy For A Stress Relief Bath
There are many ways to make aromatherapy a part of your everyday life. One of the easiest ones is using bath products infused with essential oils.
At Better Bath Better Body, we have a wide range of epsom salt blends that are perfect for aromatherapy. We have everything from the Turmeric Bath Soak to the Chakras Bath Soak.
Head over to our online shop today to discover all of the options we offer.
