The practice of aromatherapy has been around for a long time, and it is still used even now. Though there is still a lot of research being done on just how beneficial this holistic therapy is, it has already proven to be great for both your physical and mental health.
A scoping review published by the National Library of Medicine examined about 70 studies, several of which concluded that essential oils affected the nervous system. These included antianxiety and antistress.
What Is Aromatherapy?
Aromatherapy is a form of therapy that uses plant extracts and oils to improve someone's physical or mental health. While some use it as a form of alternative medicine, others use it as a mental boost or a stress reliever.
This type of therapy can be easily used in massage, meditation, or baths. Though aromatherapy is primarily used in the form of essential oils, it can come in various forms and still retain its therapeutic qualities.
How To Benefit From Essential Oils
Essential oils can be used in various forms, including diffusing them into the air for aromatherapy, applying diluted oils topically for skin benefits, or adding them to bath salts. They promote relaxation, improve mood, and support overall wellness.
At Better Bath Better Body, we have aromatic epsom salt blends infused with essential oils. Our product range includes our Deep Relaxation Bath Soak, Postpartum Sitz Bath Soak, and many more. Shop our entire collection online today.
For more info on essential oils and aromatherapy, you can find a variety of self-help blogs that highly promote the use of aromatherapy and essential oils to improve your health and mood.
